#asktheexpert what food should I give to my baby for her growth.

A. Hello mom you can give them all usual family foods . such as from various food groups to maintain a well balanced diet. you can give cerelas and millets - rice, roti, oats, ragi , bajra etc dals and legumes , rajma , chana etc . dairy , =- milk, curds, fresh fruit milk shakes, panner, ghee. seasonal and locally avaiable fruits and vegetables,