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Mom of a 5 yr 5 m old girl3 years ago
Q.

#AskTheExpert what food should I feed my toddler girl?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.Vegetables and fruit.Whole grain foods such as whole grain pasta and bread, oats, barley and quinoa.Protein foods such as meat, fish, poultry, dried beans, peas, lentils, nut and seed butters, tofu, eggs, milk, yogurt, cheese and fortified soy beverage.
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