#asktheexpert what food or drink to be given for my 4 yrs old with an upset tummy. plz help.

Question

Accepted Answer

you can give coconut water,  ORS, chhach, nimbus Pani and black tea with ginger. 
and can give daal chawal, dahi chawal, peeled apple , Banana , homemade curd , sabudana khichdi

Accepted Answer

If your 4-year-old has an upset tummy, focus on gentle, easy-to-digest foods and drinks to soothe the stomach.

Best Foods for an Upset Stomach:

✅ BRAT Diet (Banana, Rice, Applesauce, Toast) – Helps settle the stomach.
✅ Moong Dal Khichdi – Light and easy to digest.
✅ Boiled Potatoes or Sweet Potatoes – Mild on the stomach.
✅ Plain Curd or Buttermilk – Contains probiotics to aid digestion.
✅ Soft Idli or Suji Upma – Gentle on the stomach.
✅ Mashed Pumpkin or Carrots – Provides essential nutrients.

Best Drinks for Hydration:

✅ Coconut Water – Natural electrolytes, good for mild dehydration.
✅ ORS Solution (Homemade or Store-bought) – If your child has loose motions.
✅ Jeera or Ajwain Water – Helps relieve gas and bloating.
✅ Warm Ginger or Saunf (Fennel) Water – Soothes tummy discomfort.

Foods to Avoid:

❌ Spicy, oily, or fried foods.
❌ Milk (if diarrhea is present).
❌ Sugary juices or sodas.
❌ Too much fiber (like raw vegetables).

If your child has vomiting, diarrhea, or severe pain, keep them hydrated and consult a doctor. Let me know if you need more help!

Answer

hi mom

give

mix veg dal khichdi

soup rice

dal rice

curd rice

avoid milk or spicy or junk food

#asktheexpert what food or drink to be given for my 4 yrs old with an upset tummy. plz help.

A. hi mom give mix veg dal khichdi soup rice dal rice curd rice avoid milk or spicy or junk food

A. you can give coconut water, ORS, chhach, nimbus Pani and black tea with ginger. and can give daal chawal, dahi chawal, peeled apple , Banana , homemade curd , sabudana khichdi