.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 5 m old boy6 months ago
Q.
#asktheexpert what food or drink to be given for my 4 yrs old with an upset tummy. plz help.
Answer
Follow
Report Abuse
3 Answers
ExpertCharul VermaNutritionist6 months agoA. hi mom
give
mix veg dal khichdi
soup rice
dal rice
curd rice
avoid milk or spicy or junk food
Report Abuse
A. you can give coconut water, ORS, chhach, nimbus Pani and black tea with ginger.
and can give daal chawal, dahi chawal, peeled apple , Banana , homemade curd , sabudana khichdi
1 Like
Report Abuse
POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If your 4-year-old has an upset tummy, focus on gentle, easy-to-digest foods and drinks to soothe the stomach.
Best Foods for an Upset Stomach:
✅ BRAT Diet (Banana, Rice, Applesauce, Toast) – Helps settle the stomach.
✅ Moong Dal Khichdi – Light and easy to digest.
✅ Boiled Potatoes or Sweet Potatoes – Mild on the stomach.
✅ Plain Curd or Buttermilk – Contains probiotics to aid digestion.
✅ Soft Idli or Suji Upma – Gentle on the stomach.
✅ Mashed Pumpkin or Carrots – Provides essential nutrients.
Best Drinks for Hydration:
✅ Coconut Water – Natural electrolytes, good for mild dehydration.
✅ ORS Solution (Homemade or Store-bought) – If your child has loose motions.
✅ Jeera or Ajwain Water – Helps relieve gas and bloating.
✅ Warm Ginger or Saunf (Fennel) Water – Soothes tummy discomfort.
Foods to Avoid:
❌ Spicy, oily, or fried foods.
❌ Milk (if diarrhea is present).
❌ Sugary juices or sodas.
❌ Too much fiber (like raw vegetables).
If your child has vomiting, diarrhea, or severe pain, keep them hydrated and consult a doctor. Let me know if you need more help!
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 yr old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 8 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 11 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer