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Ask a QuestionMom of a 4 yr 6 m old boy6 months ago
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#asktheexpert what food or drink to be given for my 4 yrs old with an upset tummy. plz help.
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ExpertCharul VermaNutritionist6 months agoA. hi mom
give
mix veg dal khichdi
soup rice
dal rice
curd rice
avoid milk or spicy or junk food
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A. you can give coconut water, ORS, chhach, nimbus Pani and black tea with ginger.
and can give daal chawal, dahi chawal, peeled apple , Banana , homemade curd , sabudana khichdi
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. If your 4-year-old has an upset tummy, focus on gentle, easy-to-digest foods and drinks to soothe the stomach.
Best Foods for an Upset Stomach:
✅ BRAT Diet (Banana, Rice, Applesauce, Toast) – Helps settle the stomach.
✅ Moong Dal Khichdi – Light and easy to digest.
✅ Boiled Potatoes or Sweet Potatoes – Mild on the stomach.
✅ Plain Curd or Buttermilk – Contains probiotics to aid digestion.
✅ Soft Idli or Suji Upma – Gentle on the stomach.
✅ Mashed Pumpkin or Carrots – Provides essential nutrients.
Best Drinks for Hydration:
✅ Coconut Water – Natural electrolytes, good for mild dehydration.
✅ ORS Solution (Homemade or Store-bought) – If your child has loose motions.
✅ Jeera or Ajwain Water – Helps relieve gas and bloating.
✅ Warm Ginger or Saunf (Fennel) Water – Soothes tummy discomfort.
Foods to Avoid:
❌ Spicy, oily, or fried foods.
❌ Milk (if diarrhea is present).
❌ Sugary juices or sodas.
❌ Too much fiber (like raw vegetables).
If your child has vomiting, diarrhea, or severe pain, keep them hydrated and consult a doctor. Let me know if you need more help!
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