#asktheexpert what food options can I give to my 7 .5 month old baby.. can I give him whole wheat flour ? and for iron intake

A. Hai good morning !! As baby is 7.5 months old you can give fruit,vegetable puriees,mashes,porridges(dalia,sooji,rice)cerelac,dosa /idly with vegetable grate ,kheer,dal kichdi... But check suitability of every food item avoid sugar,salt,oil,honey until one year Only plain foods - use ghee,unsalted butter while preparing baby foods.