#asktheexpert What food can we prefer for good weight gain..?

2 Answers

A. Dear mom, you should include all the food groups and provide a well balanced meal which will help in overall growth and development. also can add weight gaining foods like potato, sweet potato, ragi , milk and milk products like paneer, cheese , curd, ghee , nuts powder, dals and pulses preparations, seasonal fruits and vegetables. avoid processed and packaged foods

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Above one year completion you can start giving your child all the homemade healthy foods that you daily prepare for your family. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Avoid outside foods. Keep your baby hydrated all through the day. Good luck and take care.

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