#asktheexpert what food best to start solid in a ebf baby after 6 month. How much to give and when to add fruits and veggies.

A. dear parent, after completion of 6 months, you can start giving foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd. you can give fruits like papaya, apple, banana. start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.