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Ask a QuestionGuardian of a 7 yr 4 m old girl11 months ago
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#asktheexpert what diet should be followed towards the end of pregnancy for smooth delivery and easy recovery postpartum?
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ExpertCharul VermaNutritionist11 months agoA. hi mom
maximum growth takes place in last trimester so have good proteins, variety of vegetables and fresh fruits
hydrate well
can continue to have such diet post delivery as well
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RashmiMom of a 11 yr old girl11 months agoA. You should eat healthy food you should have proteins plenty of fluids you should have and that’s for even after your delivery and you should take proper sleep try to be stressfree and anxiety free that is extremely important and that’s it that is what you are meant to do and take thousand to 1500 steps in a day if you can manage comfortably
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