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Ask a QuestionGuardian of a 4 yr 3 m old girl4 years ago
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#asktheexpert what diet should be followed for couple befire planning baby?
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Gayatri DawdaMom of 4 children4 years agoA. Hello
Include a nutritious diet. include lot of protein rich foods like milk, paneer, egg. pulses, curd
Include atleast 2 bowl of vegetables, 2 bowl of salads, & 1 bowl of sprout in a day
Include atleast 1 fruit a day.
maintain active lifestyle. get good sleep.
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