#asktheexpert What can we give to him for nutrition in veg food

A. A vegetarian diet can be a healthy choice for all kids, as long as it's properly planned. The principles of planning a vegetarian diet are the same as planning any healthy diet — provide a variety of foods and include foods from all of the food groups.Protein tofu. beans, peas and lentils. ground nuts/seeds or nut/seed butter. soy formula or fortified soy beverage. fortified soy yogurt