#asktheexpert what can I give 9yrs old boy to make him internally strong

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl1 Year ago

A. hi multigrain food items, green veggies, fresh fruits, nuts, milk and milk based products etc are good. avoid giving outside food items frequently give sprouts,salad , fruits slices as healthy snacks

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