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Ask a QuestionGuardian of 4 children2 years ago
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#AskTheExpert What are the things an underweight woman needs to take care before planning for pregnancy?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily
Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. you need to have a healthy lifestyle and healthy diet before pregnancy. eat fruits,green leafy vegetables,beans ,nuts. carbs are also essential so have millets and oats and porridge. do physical exercise or take a walk having an ideal weight before conception reduces pregnancy related challenges
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