#AskTheExpert what are the foods we can give my child which will boost her immunity? any medication/daily vitamins/ supplements or any ayurvedic medicine? can I give her gilloy tablets which I take mixed in water?

1 Answer

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi as per my opinion, if your child looks happy healthy and active, gains enough weight then no need of extra medicines. just offer homemade healthy food. give green leafy vegetables, citrus fruits, multigrain food more. keep your child well hydrated avoid giving RO water provide apt sun light at least 20 minutes a day maintain good hygiene

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