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Ask a QuestionMom of a 9 yr 2 m old boy8 years ago
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#AskTheExpert what are the foods that are good for boosting immunity??
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ExpertDr.Rasika ThosarPaediatric Intensivist8 years agoA. for avoiding infections, most important is maintaining hygiene. handwashing plays important role in this. then good protein diet, vitamin c will help in maintaining good immunity. also wear weather appropriate clothing. also check water intake , as dehydration too can result in health problems.
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SanthoshiMom of a 8 yr 7 m old child8 years agoA. Give carrots Give ginger juice and add ginger to daily food Give one spoon of organic honey everyday. An apple everyday Add garlic to everyday cooking. Tulsi leaves can be given Foods rich in vitamin C are known to boost immunity, Fruits like oranges, lemons and other citrus fruits are all good sources of vitamin C. Yogurt is also very good. Kiwi is also good. Cauliflower also increases immune. Avacado is also good. Almonds daily a few can be given. Sweet potatos also increase immunity. limit tv and other gadgets, maintain food hygiene. Follow proper sleep routine. Do exercises. On time vaccination.
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