#AskTheExpert what are the best food to gain weight for 2 years baby and what should be included in breakfast lunch and dinner

A. hello dear good morning the best food can be e the family food options for breakfast lunch and dinner it is very important to include all the seasonal fruits and vegetables and different forms of dals and legumes in a day The Dal can be used in rotation a bowl of curd is very much required and between some healthy snacking can be prepared at home like sometimes it can be paneer cutlets spinach kebabs potato fries added with cheese on top sometimes milkshake nuts and dried fruits