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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexpert What Are the benefits of coconut water if i give to my child every day
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. hello. coconut water is great source of calcium and vitamin C and can help prevent dehydration and it can be added to rice, purees, and mashed foods. However, you will want to offer it a little at a time in a cup, sipper or by bowel and spoon..
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Coconut water provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children ). It also contains electrolytes — such as potassium, magnesium, calcium, and sodium — which are lost through sweat during exercise.
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