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Ask a QuestionMom of a 4 yr 9 m old girl3 years ago
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#AskTheExpert what all food we should avoid giving it to baby . She is 9 ‘months . And can we also introduce seeds and dry fruit powder and what we should avoid. Pl suggest
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can introduced seeds n nuts.
Give three meal and one snack a day
Continue Giving bm/fm in between and on demand.
You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli...
Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana...
Give wheat Dalia adding veggies.
curd rice, curd roti(soaked), Daal roti(mashed and soaked) is one of the best meal for babies..
You can add few drops of ghee and dry fruits Powder in each preparation to enhance nutritional value.
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