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Ask a QuestionGuardian of a 4 yr 10 m old boy3 years ago
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#asktheexpert wats t ideal iron rich n protein food for 21 month baby in vegetable
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Give soyalentils paneer eggs and iron rich foods are green leafy vegetables and beetrrot papaya and prunes black raisins pear pomegranate can also be given to the baby take care
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
green veggies , fresh fruits , different pulses and beans , dairy products ,egg , jeggary etc are best source of calcium,iron and protine too.
so please include food items which are prepared from these groups.
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