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Ask a QuestionMom of a 4 yr old boy5 months ago
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#asktheexpert wat fruits and vegetables can b given to kids for lunch box
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. For a healthy and balanced lunchbox, you can include a variety of fruits and vegetables that are easy to eat, colorful, and nutritious.
Fruits:
✔ Banana – Easy to peel and eat, provides instant energy.
✔ Apple slices – Can be given plain or with peanut butter.
✔ Grapes – Cut into halves for younger kids to prevent choking.
✔ Mango – Sweet and rich in vitamins.
✔ Papaya – Soft and easy to digest.
✔ Berries (strawberries, blueberries, raspberries) – High in antioxidants.
✔ Pomegranate seeds – Boosts immunity.
✔ Pear – Soft and juicy, good for digestion.
Vegetables:
✔ Cucumber sticks – Hydrating and crunchy.
✔ Carrot sticks – Rich in Vitamin A, good for eyesight.
✔ Cherry tomatoes – Sweet and easy to eat.
✔ Boiled corn kernels – A great fiber-rich snack.
✔ Steamed broccoli or cauliflower florets – Can be mixed with cheese.
✔ Bell pepper slices – Colorful and sweet.
✔ Avocado slices – Creamy and full of healthy fats.
You can mix these with whole wheat sandwiches, wraps, parathas, poha, or upma for a balanced meal.
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Q. wat food should give to 10months baby and wat fruits and wat vegetables plz tell me!
dr.
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