#asktheexpert wat fruits and vegetables can b given to kids for lunch box

A. For a healthy and balanced lunchbox, you can include a variety of fruits and vegetables that are easy to eat, colorful, and nutritious. Fruits: ✔ Banana – Easy to peel and eat, provides instant energy. ✔ Apple slices – Can be given plain or with peanut butter. ✔ Grapes – Cut into halves for younger kids to prevent choking. ✔ Mango – Sweet and rich in vitamins. ✔ Papaya – Soft and easy to digest. ✔ Berries (strawberries, blueberries, raspberries) – High in antioxidants. ✔ Pomegranate seeds – Boosts immunity. ✔ Pear – Soft and juicy, good for digestion. Vegetables: ✔ Cucumber sticks – Hydrating and crunchy. ✔ Carrot sticks – Rich in Vitamin A, good for eyesight. ✔ Cherry tomatoes – Sweet and easy to eat. ✔ Boiled corn kernels – A great fiber-rich snack. ✔ Steamed broccoli or cauliflower florets – Can be mixed with cheese. ✔ Bell pepper slices – Colorful and sweet. ✔ Avocado slices – Creamy and full of healthy fats. You can mix these with whole wheat sandwiches, wraps, parathas, poha, or upma for a balanced meal.