#asktheexpert
Vivan has constipation problem . He poofs in 2-3 days & stool is very hard . Yesterday some blood had come . plz suggest

Question

#asktheexpert 
Vivan has constipation problem . He poofs in 2-3 days & stool is very hard . Yesterday some blood had come . plz suggest

Accepted Answer

If a two-year-old is experiencing constipation, there are several gentle home remedies you can try, but always consult with a pediatrician before attempting any remedies to ensure they are suitable for your child. Here are some general suggestions:

1. **Increase Fiber Intake:**
   - Offer foods rich in fiber such as fruits (prunes, pears, apples), vegetables (broccoli, peas, sweet potatoes), and whole grains (oats, whole wheat).

2. **Hydration:**
   - Ensure your child is well-hydrated. Offer water and diluted fruit juices throughout the day.

3. **Prune Juice:**
   - Prune juice is a natural laxative. You can offer a small amount of diluted prune juice (mix with water) to your child.

4. **Physical Activity:**
   - Encourage physical activity as it can stimulate bowel movements.

5. **Warm Bath:**
   - A warm bath can help relax the muscles and may provide relief.

6. **Yogurt with Probiotics:**
   - Probiotics in yogurt can promote a healthy gut. Ensure the yogurt is age-appropriate for your child.

7. **Flaxseed or Chia Seeds:**
   - Ground flaxseed or chia seeds can be added to foods. These are good sources of fiber.

8. **Avoid Constipating Foods:**
   - Limit foods that can contribute to constipation, such as bananas, dairy products, and refined foods.

9. **Establish a Routine:**
   - Encourage regular toileting habits. Have your child sit on the potty regularly, especially after meals.

10. **Adequate Toilet Training:**
    - Ensure your child is comfortable using the toilet. Sometimes fear or discomfort can contribute to constipation.

If constipation persists or if you have concerns, it's crucial to seek advice from your pediatrician. They can provide personalized recommendations based on your child's health and medical history. Never give over-the-counter laxatives or medications without consulting with a healthcare professional, especially for young children.

#asktheexpert Vivan has constipation problem . He poofs in 2-3 days & stool is very hard . Yesterday some blood had come . plz suggest