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Ask a QuestionMom of a 10 yr 9 m old girl4 years ago
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#asktheexpert veg food for growth of my child.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Helo dear parent, in veg food, you have number of options like AL the vegetables potatoes, peas, sponge gourd, bottle gourd, lady fingers, Paneer, tofu, peas, cauliflower, cabbage, spinach, fenugreek, etc Uou can also give lentils. They are all good in protein.
Also include fruits in your child's diet.
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