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Ask a QuestionGuardian of a 2 yr 11 m old girl2 years ago
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#asktheexpert Vanya is not sleeping more than 1-2 hr in day or night what can I do for increase sleeping time in night
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Keep a bedtime routine. By now, you probably know that you should establish a calm, predictable groove to help your baby wind down at the end of the day. A bath, final feeding, story or a song and plenty of snuggles all work.
Introduce a lovey. If you suspect separation anxiety is affecting your little one's sleep, try offering a transitional object like a favorite small, snuggly item. (Avoid big blankets at least until your child's first birthday.) Cuddling something cozy and familiar might make it easier for her to fall asleep without you.
Be consistent in how you offer comfort. If your baby cries, it's fine to go in and calmly reassure her. Just stick with the same approach every time — use the same words, and try not to resort to picking her up to rock, feed or play with her. Your goal is to offer a little less comfort each night, not form new habits that could potentially make it even harder for her to fall asleep without you.
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Q. my beby 3 month old he has not sleeping yet day or night he will be sleeping only 3-4 hr
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