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Ask a QuestionGuardian of 4 children3 years ago
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#AskTheExpert to much back pain nd weekness any is milk powder or medicine for bons strong
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should include sprouted ragi powder in diet so either make chapati of it ir add in milk and have it twice a day and start a calcium supplement avd expose to morning sunlight and avoid forward bending and sleep on hard bed and rahe hot water bag
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi you can take protinex powder. but instead of it , better to prefer natural ways like ,take iron and calcium rich food like Ragi , nuts, dry fruits, fruits more avoid drinking RO water. take sunlight atleast 20 minutes a day don't sit or stand for long period take necessary supplements of iron and calcium as per your doctor's prescription
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