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Ask a QuestionMom of a 8 yr 2 m old girl3 years ago
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#AskTheExpert the toe nails of the 4 year old are v thin and break easily. is it due to deficiency of some kind.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. kids do have thin nails, but still give calcium rich food.
like..Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium
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Q. #asktheexpert my son has weak toe nails but nails of hands are normal .. what does this means ?
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