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#asktheexpert tell me the healthy food for 9 years old baby girl
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, no need for any fancy diet. You can give all that you prepare at home but limit oily and fried foods. Give more fruits and veggies. Offer dry fruits, nuts etc for snack. Limit the milk intake to less than 500ml per day.. give adequate water. Encourage physical activity
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