#asktheexpert Sir! which suppliments produce the good amount of Brest milk?

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm You can use Breastpump to keep your supply going when you are away from your kid or you can pump in addition to breastfeeding every day to enhance your overall supply If you want to enhance your supply you’ll need to pump more frequent