#AskTheExpert sir my son is now 6 month old what should i give him for eating and can i give him cow milk

A. Hello mom would not recommend use of cows milk before the age of one year . For this age he can be given a mix of Liquids and semi solids and mashed foods such as steamed vegetables or soups or fresh fruit juices or purée or porridge made with ragi or suji or multigrain mix , kichidi , ghee , curds