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Ask a QuestionMom of a 9 yr old girl3 years ago
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#AskTheExpert sir my daughter is 6year old she is always sick very weak tell me about main diet for healthy body
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. proteins rich diet
proper physical activity
seasonal fruits vegetables
vitamin . C
Frequent infections happen because of weak immune system. So you are advised to to give a proper proteins in the diet, Vitamin C rich fruits, leafy Greens & physical activity.
Ayurvedic supplement which helps to boost up immunity like Himalaya septilin can be given
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. 5 Immune-Boosting Baby Foods
Whole-Fat Plain Yogurt. Plain yogurt is a great way to get probiotics, the good bacteria that help your baby fend off harmful bacteria in the digestive system, promote overall immunity, and ease side effects if she ends up needing antibiotics. ... Sweet Potatoes. ... Avocado. ... Brown Rice. ... Blueberries.
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