POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Give chyawanprash, also Zinc is an essential mineral that helps in fighting infections, forming DNA & producing WBCs. Reduced dietary intake or inadequate absorption of Zinc by the body causes Zinc deficiency. The RDA(Recommended Daily Amount) of Zinc is 8mg per day. Our body contains about 2gms of Zinc and is essential for skeletal muscle development. It produces HCl (Hydrochloric Acid) which is required for normal digestion. The foods that are rich in Zinc are cashew nuts, pumpkin seeds, legumes, nuts, dairy products, meat, eggs, whole grains & meat. Homemade cerelac is a healthy way to increase appetite as it contains legumes, nuts & cereals.
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