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Mom of a 8 yr 4 m old girl4 years ago
Q.

#AskTheExpert sir my baby is having sleep issues. it's very difficult for her to get into deep sleep but occasionally it does . most of the days even she don't had her noon sleep also she is suffering from sleeplessness. she is not having any health issues. and she doesn't have any coffee or tea anything like that. so could you help me how to come out from this . and her head is almost wet due to heavy sweating .

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Few kids are more active and sleep less so the best way is to increase her physical activities especially during evening time so she gets tired and sleeps well at night

profile image of Sunita MahatoSunita MahatoMom of 2 children4 years ago

A. my suggestion will be to give a spoon of honey and warm milk a cup of.. before bed.. honey helps in sound sleep.. you can soak some cashew in a cup of milk after 3&4 hrs crushed the cashew then boil the milk with cashew and give this milk to baby.. it promote sleep..

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