#asktheexpert sir mera baby 1 yr ka h .. m usko kitna egg de skti hu , usne abki tk egg nhi khaya h ..

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For a 1-year-old child, it's generally safe to introduce eggs into their diet. Eggs are a nutritious food that provides essential nutrients, including protein and various vitamins and minerals. Here are some general guidelines: 1. **Start Slowly:** When introducing eggs, begin with a small amount to see how your child responds. Start with a small portion, such as half of a boiled or scrambled egg. 2. **Allergies:** Eggs are a common allergen. Watch for signs of an allergic reaction, such as hives, swelling, vomiting, or difficulty breathing. If you suspect an allergy, consult with a pediatrician. 3. **Nutrition:** Eggs are nutritious, and they can be a part of a well-balanced diet. However, it's important not to overdo it. One egg a day is typically sufficient for a 1-year-old. 4. **Cooking Methods:** Eggs can be prepared in various ways, including boiled, scrambled, or as part of other dishes. Be mindful of how the egg is cooked, avoiding excessive oil, salt, or other seasonings that may not be suitable for a 1-year-old. 5. **Choking Hazards:** Ensure that eggs are cooked to a soft consistency, as hard, undercooked eggs can be a choking hazard for young children. 6. **Consult a Pediatrician:** Always consult with your child's pediatrician when introducing new foods to their diet. They can provide personalized guidance and address any specific dietary considerations. In summary, one egg per day can be a safe and nutritious addition to a 1-year-old child's diet, but it's important to monitor for allergies and consult with a healthcare provider for individualized recommendations.