#asktheexpert sir/madam my daughter 4yr old for weight gain I give her smoothies and egg and potato in a day is it good to eat all these in one day

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. yes you can give egg potato and smoothies but avoid intake of excess sugar as it provides only empty calories for healthy weight gain the diet should be balanced having variety of food groups adequate protein intake

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