#asktheexpert she not having any meal.. only 3 time cow's milk in a day.. is there any protein powder gud for her.

A. hi dear Your child can have at least 2 servings of whole milk every day, or about 8 to 10 ounces. These should be served as drinks and not as meals. Limit the amount of milk they drink to no more than 24 ounces of whole milk in 1 day. Once your child turns 2, they can switch to 2% milk.