#asktheexpert she is facing constipation after beginning solid food. please advice

A. Hai good morning !! Yes constipation is seen in few babies after solids due to digestion issues . Give more water,fluids,fibre foods - Mashed banana,papaya puriee,mashed ripen pear,cucumber,bottle gourd grated or small pieces in soups or cerelac,dal kichdi,ragi ,roti with dal/curd these will increase bowel movements avoid constipation. For instant relief give tummy massage with warm coconut oil or castor oil in clockwise direction.