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Ask a QuestionGuardian of a 3 yr old boy1 Year ago
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#asktheexpert Respected Doctor what food should be given to Soham now. 14th Aug 2022 is his birth date. Any tonic is needed to give? please inform
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 15 months, your baby can likely enjoy a wider variety of foods. Here are some healthy and nutritious Indian food options for a 15-month-old:
1. **Khichdi:** A well-cooked mix of rice and lentils with added vegetables. It's easy to digest and provides a good balance of nutrients.
2. **Roti or Chapati:** Soft, whole wheat flatbread cut into small pieces. It can be served with mild curries or yogurt.
3. **Vegetable Dalia (Cracked Wheat):** Cooked dalia with mixed vegetables is a good source of fiber and essential nutrients.
4. **Dal (Lentils):** Mashed or pureed lentils provide protein. You can mix them with rice or serve as a side dish.
5. **Paneer (Cottage Cheese):** Soft paneer cubes or crumbled paneer provide calcium and protein. Add them to curries or serve as finger foods.
6. **Mixed Vegetable Paratha:** Stuffed parathas with a mix of finely chopped vegetables are nutritious and delicious.
7. **Idli and Dosa:** Soft idlis or dosas made from fermented batter. Serve them with a mild chutney or sambar.
8. **Fruit Chaat:** Diced fruits like bananas, apples, and pomegranates tossed with a pinch of chaat masala can be a tasty snack.
9. **Curd Rice:** Cooked rice mixed with yogurt. It's soothing and provides probiotics.
10. **Homemade Kheer:** Rice or semolina pudding made with milk and a touch of sweetness. Ensure the texture is suitable for your baby.
Always cut the food into small, bite-sized pieces to reduce the risk of choking. It's important to continue offering a variety of foods to ensure a well-rounded diet. Additionally, consult with your pediatrician for personalized advice on your child's dietary needs.
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