#asktheexpert Respected Doctor what food should be given to Soham now. 14th Aug 2022 is his birth date. Any tonic is needed to give? please inform

A. At 15 months, your baby can likely enjoy a wider variety of foods. Here are some healthy and nutritious Indian food options for a 15-month-old: 1. **Khichdi:** A well-cooked mix of rice and lentils with added vegetables. It's easy to digest and provides a good balance of nutrients. 2. **Roti or Chapati:** Soft, whole wheat flatbread cut into small pieces. It can be served with mild curries or yogurt. 3. **Vegetable Dalia (Cracked Wheat):** Cooked dalia with mixed vegetables is a good source of fiber and essential nutrients. 4. **Dal (Lentils):** Mashed or pureed lentils provide protein. You can mix them with rice or serve as a side dish. 5. **Paneer (Cottage Cheese):** Soft paneer cubes or crumbled paneer provide calcium and protein. Add them to curries or serve as finger foods. 6. **Mixed Vegetable Paratha:** Stuffed parathas with a mix of finely chopped vegetables are nutritious and delicious. 7. **Idli and Dosa:** Soft idlis or dosas made from fermented batter. Serve them with a mild chutney or sambar. 8. **Fruit Chaat:** Diced fruits like bananas, apples, and pomegranates tossed with a pinch of chaat masala can be a tasty snack. 9. **Curd Rice:** Cooked rice mixed with yogurt. It's soothing and provides probiotics. 10. **Homemade Kheer:** Rice or semolina pudding made with milk and a touch of sweetness. Ensure the texture is suitable for your baby. Always cut the food into small, bite-sized pieces to reduce the risk of choking. It's important to continue offering a variety of foods to ensure a well-rounded diet. Additionally, consult with your pediatrician for personalized advice on your child's dietary needs.