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Father of a 4 yr 9 m old girl3 years ago
Q.

#asktheexpert Q:- my baby now 1 year old, what's the best food for her to gain weight?

2 Answers
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear parent, you should give all family foods to your child. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds, walnuts to baby’s diet. Add ghee to your baby’s food. Give 4 to 5 meals a day and up to one katori every time.
Sonakshi Ankit GoelMom of a 4 yr 8 m old boy3 years ago
A. mash banana in curd and give it to baby..it will help in gaining weight
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