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Ask a QuestionGuardian of a 6 yr 1 m old girl3 years ago
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#asktheexpert plz give me the diet for 3 year baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, give all family foods to your 3 years old child.
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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NikithaMom of 2 children3 years agoA. hello there is no restriction with what food you can be giving your child and you should try to give your child everything that you prepare for the family and make it more healthy and nutritious while you give for the child which can help on the growth of your child
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