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Ask a QuestionGuardian of a 4 yr 7 m old girl4 months ago
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#asktheexpert pls tell about the diet to improve height of 4 yrs child
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. To support healthy height growth in a 4-year-old child, it’s important to provide a balanced, nutrient-rich diet that fuels overall development, especially bone and muscle growth.
Height-Boosting Diet Tips for a 4-Year-Old: 1. Protein-Rich Foods (for muscle and tissue growth): Eggs (1 per day) Milk, cheese, paneer, yogurt Lentils (dal) and beans Chicken or fish (if non-vegetarian) 2. Calcium & Vitamin D (for strong bones): Milk and dairy products Ragi (finger millet) – excellent for calcium Tofu, almonds Morning sunlight exposure (10–15 mins) helps Vitamin D production 3. Fruits & Vegetables (for vitamins, minerals, and fiber): Leafy greens like spinach, methi Carrots, pumpkin, beetroot Seasonal fruits like papaya, banana, apple, guava, orange 4. Whole Grains & Healthy Fats: Include whole wheat, oats, ragi, suji, and brown rice Use ghee or olive oil in moderation 5. Water: Keep your child well-hydrated to help digestion and absorption of nutrients. Lifestyle Tips: Encourage daily physical activity: jumping, running, stretching, yoga Ensure sound sleep (10–12 hours at night) Avoid junk foods, excessive sweets, and processed snacks
If you consistently provide this kind of diet and routine, your child’s height and overall development will be well supported. Let me know if you'd like a sample meal plan too!
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