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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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#asktheexpert please tell what type of food should mY child should intake....
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ExpertCharul VermaNutritionist2 years agoA. hi mom
can give
good proteins
dal
egg
chk
paneer
curds
soya
paneer
tofu
variety of veg
fresh fruits
add nuts powder in milk
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Hi give all foods. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma,
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats.
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice
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