#asktheexpert please tell me the what all food I can feed to my baby and time gap

A. Here’s a simple guide for introducing solid foods to your baby, along with suggested time gaps between feedings: Starting Solids (Around 6 Months) 1. Iron-Fortified Cereals Example: Rice cereal or oatmeal. Time Gap: 2-3 hours after milk. 2. Pureed Fruits Examples: Apples, bananas, pears, or avocados. Time Gap: 2-3 hours after cereal. 3. Pureed Vegetables Examples: Carrots, sweet potatoes, peas, or squash. Time Gap: 2-3 hours after fruits. 4. Pureed Meats Examples: Chicken, turkey, or beef. Time Gap: 2-3 hours after vegetables. 5. Full-Fat Yogurt Example: Plain yogurt (avoid added sugars). Time Gap: 2-3 hours after meat. 8-12 Months 1. Mashed Foods Examples: Mashed potatoes, bananas, or cooked peas. Time Gap: 2-3 hours after pureed foods. 2. Soft Finger Foods Examples: Small pieces of soft fruits, steamed veggies, or soft cheese. Time Gap: Offer these alongside regular meals. 3. Cooked Grains Examples: Quinoa, couscous, or small pasta. Time Gap: Include in meals 2-3 hours apart. 12 Months and Beyond 1. Family Foods Start incorporating family meals, ensuring they are healthy and cut into small pieces. Time Gap: Offer 3 meals with 1-2 snacks throughout the day. General Tips Introduce One Food at a Time: Wait 3-5 days before introducing a new food to monitor for allergies. Balance Milk and Solids: Continue breastfeeding or formula feeding alongside solids until at least 12 months. Stay Hydrated: Offer water in a sippy cup with meals after 6 months. Conclusion Always consult your pediatrician before introducing new foods, especially if your baby has any allergies or sensitivities.