.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 1 yr 10 m old girl10 months ago
Q.
#asktheexpert please tell me the what all food I can feed to my baby and time gap
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. Here’s a simple guide for introducing solid foods to your baby, along with suggested time gaps between feedings:
Starting Solids (Around 6 Months)
1. Iron-Fortified Cereals
Example: Rice cereal or oatmeal.
Time Gap: 2-3 hours after milk.
2. Pureed Fruits
Examples: Apples, bananas, pears, or avocados.
Time Gap: 2-3 hours after cereal.
3. Pureed Vegetables
Examples: Carrots, sweet potatoes, peas, or squash.
Time Gap: 2-3 hours after fruits.
4. Pureed Meats
Examples: Chicken, turkey, or beef.
Time Gap: 2-3 hours after vegetables.
5. Full-Fat Yogurt
Example: Plain yogurt (avoid added sugars).
Time Gap: 2-3 hours after meat.
8-12 Months
1. Mashed Foods
Examples: Mashed potatoes, bananas, or cooked peas.
Time Gap: 2-3 hours after pureed foods.
2. Soft Finger Foods
Examples: Small pieces of soft fruits, steamed veggies, or soft cheese.
Time Gap: Offer these alongside regular meals.
3. Cooked Grains
Examples: Quinoa, couscous, or small pasta.
Time Gap: Include in meals 2-3 hours apart.
12 Months and Beyond
1. Family Foods
Start incorporating family meals, ensuring they are healthy and cut into small pieces.
Time Gap: Offer 3 meals with 1-2 snacks throughout the day.
General Tips
Introduce One Food at a Time: Wait 3-5 days before introducing a new food to monitor for allergies.
Balance Milk and Solids: Continue breastfeeding or formula feeding alongside solids until at least 12 months.
Stay Hydrated: Offer water in a sippy cup with meals after 6 months.
Conclusion
Always consult your pediatrician before introducing new foods, especially if your baby has any allergies or sensitivities.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 3 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 2 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 9 m old boy
Answer
Follow
Report Abuse
Father of a Newborn boy
Answer
Follow
Report Abuse
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer