#asktheexpert Please tell me the diet I can give to my baby

A. For a one-year-old baby with loose stools, a bland and gentle diet can help manage their condition and aid recovery. Here are some suitable options: 1. **BRAT Diet:** The BRAT (Bananas, Rice, Applesauce, Toast) diet is often recommended. These foods are bland and can help firm up stools. - **Bananas:** Easy to digest and rich in potassium. - **Rice:** Plain, cooked rice or rice cereal. - **Applesauce:** Unsweetened and smooth. - **Toast:** Plain, white bread toast. 2. **Cooked Vegetables:** Offer well-cooked, bland vegetables like carrots or squash. Avoid raw or fibrous vegetables. 3. **Plain Crackers or Oatmeal:** Plain crackers or oatmeal can be easy on the stomach and help with digestion. 4. **Plain Yogurt:** If your baby tolerates dairy, plain yogurt with live cultures can be soothing and help restore healthy gut bacteria. 5. **Clear Broths:** Clear vegetable or chicken broth can provide hydration and nutrients without being too heavy. 6. **Hydration:** Continue offering plenty of fluids, including oral rehydration solutions (ORS) to replace lost electrolytes. Avoid giving sugary foods, dairy products (other than yogurt), and high-fiber foods until your baby’s digestion returns to normal. If symptoms persist or worsen, consult your pediatrician for further guidance.