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Ask a QuestionMom of a 5 yr 3 m old boy12 months ago
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#asktheexpert please suggest supplement for height growth
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ExpertCharul VermaNutritionist12 months agoA. hi mom
for appropriate grwoth understand one thing that good proteins arw required in diet
prefer home cooked foods
make nuts powder of cashew, almonds and dry dates and add in milk
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POOJA KOTHARIMom of a 8 yr 6 m old boy12 months agoA. For a 4-year-old child, it's essential to focus on a balanced diet rather than relying solely on supplements for height growth. However, certain nutrients can support healthy growth. Here are some suggestions:
1. Balanced Diet: Ensure your child has a diet rich in:
Proteins: Eggs, lean meats, dairy, beans, and legumes.
Calcium: Milk, yogurt, cheese, leafy greens, and fortified plant-based milk.
Vitamin D: Fortified foods, fatty fish, and exposure to sunlight.
Whole Grains: Brown rice, whole wheat bread, and oats.
Fruits and Vegetables: A variety of colors to provide essential vitamins and minerals.
2. Growth Supplements: If you're considering supplements, talk to your pediatrician. They might recommend:
Multivitamins: A children’s multivitamin can help cover nutritional gaps.
Calcium and Vitamin D Supplements: If dietary intake is insufficient.
Specific Growth Supplements: Some products are marketed for children’s growth, but effectiveness varies.
3. Physical Activity: Encourage regular physical activity, including outdoor play, which can help promote healthy growth.
4. Adequate Sleep: Ensure your child gets enough sleep, as growth hormone is primarily released during sleep.
Before introducing any supplements, it's important to consult with a pediatrician to ensure they are appropriate and safe for your child’s individual health needs.
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