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Ask a QuestionMom of a 7 yr 10 m old boy3 years ago
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#asktheexpert Please suggest some nutritious food for overall growth for kids
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom home made and natural foods are the best and avoid to rely on packaged and ready to eat mixes as well.
Fresh seasonal and locally available fruits and vegetables , dry fruits and nuts , whole grain cereals - wheat , oats , millets like ragi , bajra , they can be given in a wholesome form such as dosa, with vegetables , stuff paranthas , kichidi , pulao , flavoured rice like curd rice , lemon rice etc ,
Eggs , milk , panner , ghee
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Let us take you through 5 common foods that can aid your child's length and help him grow to his fullest:
Eggs. Protein is the building block of a child's physical growth and eggs are full of protein. ...Yogurt. You must make yogurt or curd a part of your child's lunch. ...Milk. ...Soy. ...Fruits.
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