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Ask a QuestionMom of a 10 yr old boy3 years ago
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#AskTheExpert please specify diet for osteoporosis
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you have to take care of vitamin D and calcium . The best source for vitamin D is morning sunlight and certain fortified foods.
Calcium rich foods such as dry fruits and nuts , sesame seeds , milk, panner , curds , ladies finger , broccoli , cabbage , soya been - tofu , fishes if your prefer the eating the bones along
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Vritika AroraMom of a 4 yr 11 m old child3 years agoA. Hi dear mom
I would suggest u to consult with the nutritionist regarding the diet and they will give proper diet chart that needs to be followed on daily basis. Take care and good luck
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