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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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#asktheexpert: please someone suggest diet chart for 6 month baby. Some say 2 meals some says 3.. please suggest a detailed meal plan including milk time(baby is on formula milk, so olease suggest the ml too)..
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At six months old, a baby's diet usually starts to include solid foods alongside breast milk or formula. Here's a sample Indian diet chart for a six-month-old baby:
1. **Morning:**
- Breast milk or formula (as usual)
- Mashed banana or steamed and mashed apple
2. **Mid-morning:**
- Rice cereal or ragi porridge (kanji) made with breast milk or formula
3. **Lunch:**
- Mashed or pureed vegetables like potato, carrot, pumpkin, or sweet potato
4. **Mid-afternoon:**
- Breast milk or formula
5. **Evening:**
- Mashed fruits like pear, papaya, or chikoo
6. **Dinner:**
- Rice cereal or ragi porridge (kanji) made with breast milk or formula
- Mashed or pureed dal (lentils) or moong dal khichdi
Remember to introduce one new food at a time and watch for any allergic reactions. Also, ensure the food is mashed or pureed to a smooth consistency suitable for your baby's age.
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