#asktheexpert Please share my baby diet chart according to Age , Height , weight & sex Age- 2 year 6 month Height- 90 cm Weight- 12 kg 500 gm Sex- Male Please provide both diet chart according veg or non veg Regards Sandeep Kumar

A. Your 2.6-year-old son (90 cm height, 12.5 kg weight) is within a normal range but should have a nutrient-rich diet for healthy growth and weight gain. Below is a balanced diet plan in both vegetarian and non-vegetarian options. ✅ Diet Plan for 2.6-Year-Old Boy (Veg & Non-Veg) 🕖 Early Morning (7:00 AM - 7:30 AM) – Detox & Hydration 🥛 1 glass lukewarm water (can add 1 tsp soaked chia seeds) 🍏 1 fruit (banana/apple/papaya/pear) 🕘 Breakfast (8:30 AM - 9:00 AM) – Energy & Protein-Rich Veg Options: 🥣 Moong dal chilla with curd OR 🥣 Oats porridge with almonds & raisins OR 🌮 Multigrain paratha (methi/palak) with ghee Non-Veg Options: 🍳 1 egg omelette with whole wheat toast OR 🍚 Chicken/mutton soup with 1 small roti 🥜 Handful of soaked nuts (almonds, walnuts, cashews) 🕛 Mid-Morning Snack (11:00 AM - 11:30 AM) – Quick Nutrition 🥤 Vegetarian: Buttermilk OR Coconut Water 🍗 Non-Vegetarian: Boiled Egg or Homemade Chicken Soup 🕑 Lunch (1:00 PM - 1:30 PM) – Balanced Nutrition Vegetarian: 🍚 Rice + Dal + Ghee 🥗 Vegetable Sabzi (Carrot, beetroot, spinach, pumpkin) 🥣 Curd / Raita Non-Vegetarian: 🍗 Rice with Chicken/Fish Curry 🥚 Boiled Egg 🥣 Vegetables with Dal 🕓 Evening Snack (4:30 PM - 5:00 PM) – Light & Healthy 🥛 Vegetarian: Ragi porridge / Banana milkshake / Sprouts chaat 🍳 Non-Vegetarian: Egg sandwich / Chicken cutlet 🕖 Dinner (7:30 PM - 8:00 PM) – Light & Easy Digestion Vegetarian: 🥣 Khichdi with ghee OR 🥗 Dalia with vegetables Non-Vegetarian: 🍗 Chicken soup with roti OR 🥚 Egg curry with rice 🥄 Warm milk with dates before bedtime. ✅ Additional Tips for Healthy Growth & Weight Gain ✔ Encourage Active Play (Running, Jumping, Outdoor Games) ✔ Ensure 8-10 Hours of Sleep ✔ Limit Junk, Sugary, and Fried Foods ✔ Give Plenty of Water (6-8 glasses daily) This meal plan ensures a balanced intake of protein, carbs, and healthy fats for steady weight gain and growth. Let me know if you need any modifications!