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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert please let me know what are the nutrient foods I can take in order to diet
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
To lose weight you can add foods that are nutritious so that you don't get deficiency
Add foods like green vegetables, fruits, almonds, walnuts, egg whites, low fat paneer, Dal's, skim milk, Sprouts, Vegetable soup
Drink lot of water & exercise daily
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