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Ask a QuestionGuardian of a 10 yr 9 m old boy4 years ago
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#AskTheExpert Please guide regarding Right quantity of food and portion size And which food items or nutritions are daily required
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ExpertCharul VermaNutritionist4 years agoA. hi mom try to include all food groups like cereal, protiens, variety of vegetables and fresh fruits , nuts, milk and dairy products 40 % of diet should be of vegetables and fruits 25 % cereals ,25% proteins and 10% fats
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