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Mom of a 5 yr old girl4 years ago
Q.

#asktheexpert please give me 6 month baby food chat

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Food chart for 6 months old baby: you can begin with porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curds, later mashed paneer cheese, Vegetable Daliya consistency of food should be like that of ghee avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption. start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day. give 1 food for about 3-6 days then introduce another new food.
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