Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you can follow any routine according to your comfort but along with the child the parents also has to follow the same routine then only the child will be comfortable in following that particular routine
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you need to set consistent routine for your child
for example
the fix time for nap ,bath ,story telling,sleep etc
stay firm with it
try to bring your child at room before one hour of sleep time
so a child can adjust well
give warm milk before sleep time.
avoid to allow watching TV mobile or any other gadgets especially before one hour of sleep time.
instead of it tell stories ,give massage to your child.
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