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Mom of a 9 yr 7 m old boy3 years ago
Q.

#AskTheExpert . Please doctor. Share tips on how to set a night routine for my child . right now it really varies but I want to be stable at his routine.

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago
A. you can follow any routine according to your comfort but along with the child the parents also has to follow the same routine then only the child will be comfortable in following that particular routine
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi you need to set consistent routine for your child for example the fix time for nap ,bath ,story telling,sleep etc stay firm with it try to bring your child at room before one hour of sleep time so a child can adjust well give warm milk before sleep time. avoid to allow watching TV mobile or any other gadgets especially before one hour of sleep time. instead of it tell stories ,give massage to your child.
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