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Ask a QuestionMom of a 8 yr old girl4 years ago
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#asktheexpert # parenting with first cry# My que is based on millets what is the imp of millets in kids food .
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Millets are rich in Vitamin B complex, calcium, iron, potassium, magnesium, zinc, also gluten-free and has low-GI (Glycemic index) thus millets are suitable for kids allergic/ intolerant to wheat. Millets are high in protein. The protein is not lost due to cooking, which happens in quinoa.
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if yes, what all millets are safe.
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